1) Steam your vegetables, don't cook them - If the fruit and veggies cook for too long these start loosing some of the nutrients. Steaming just till they are tender is perfect, not too little not too long in the heat.
2) You do not need anything fancy - Use what you got! If you have a blender, great! If you have a food processor, great! If you have a food mill, great! If you have a hand masher, it make take longer but still does the trick! You do not need something special for making baby food, use what you already have.
3) Get creative - I have tried many combinations of food for my son, some better then others. I figure if it is so bad that he won't eat it, then the dog gets a treat.
4) Balance combinations - As with any meal you would make, balance is important. Too much of one type of food can lead to problems like constipation, boringness and turning your baby colors. (True story, too many carrots can make your baby orange)
5) Pick organic and local - If possible try to make sure as much of your fruit and veggies are organic. It is one thing for you to choose to eat something that is not organic but if all your baby is eating is produce you don't want them to eat pesticides or any other chemical that is unnecessary. And getting local produce not only is good for your local community but it also insures freshness because you are getting what is in season for your area and can help build a healthy immune system based on the area you live.
OK now you have an idea of what to do here are some combinations that were popular in my house.
|Blue Berry / Sweet Potato/ Broccoli|
Put all fruit/veggies in food processor or whatever you have. Blend until all large chunks are gone and all that is left is the pureed food. Similar to what you see below. The trick is, if it is too thick it will not come off a spoon if turned upside down. You can always make it thinner by adding some water. I like to use the left over water I steamed the vegetables in since there is some nutrients from the produce in it.
I usually do a batch at a time and then fill seal able containers for the food. I freeze half of it for later use and the rest just gets stored in the refrigerator for when needed.
I used about 2 C of broccoli, 1 large sweet potato and 1C of blueberries.
Yield is about 42oz
The picture to the left is another batch of food, This time I used 2 C zucchini, 1 mango and 1 large sweet potato.
Use the same process of steaming vegetables then pureeing until smooth.
You can leave the skin on the zucchini just made sure to wash well first.
I hope you give these combinations a try!
Please keep in mind these combination are for babies around nine months and older. You always want to start with individual fruit or vegetable purees before trying combinations so if there are any allergic reactions you know what caused it.